Offering Multilingual Psychotherapy in the Waterloo Region
Offering Multilingual Psychotherapy in the Waterloo Region
Excellence. Every Stage.
Specialized clinical support for the Waterloo & Wellington professional, available in-person or virtually across Ontario. From high-performance careers to student mental health, we provide the foundation for your family’s next chapter.
Registered clinicians • Most services covered by extended health benefits
Individuals • Couples • Students• Teens
01
Consult
Book a free 20-minute videocall to ensure we’re the right fit.
Here’s How It Works.
02
Match
Connect with a specialist tailored to your specific goals.
03
Begin
Start sessions in-person in Waterloo or virtually from Guelph and beyond.
Therapy is a collaborative process, shaped around your individual needs
Sessions focus on understanding patterns and developing practical coping strategies
Progress is personal and looks different for each person
Our role is to offer ethical, professional support throughout the process
What to Expect
-
![A woman with braided hair, wearing a dark blazer and white top, is sitting on a table with a MacBook, an open notebook, and a pen. She is indoors, with large green plants behind her and a flat-screen TV mounted on the wall.]()
Individuals & Professionals
Navigate life’s complexities with clinical insight—providing a strategic path to mental clarity for high-performers and individuals seeking a higher standard of care.
-
![A man giving a woman a piggyback ride through a green field with yellow flowers, both smiling and laughing.]()
Couples & Relationships
Create a secure foundation through evidence-based communication and emotional reconnection.
-
![Four people gathered around a laptop, looking at the screen in a modern office with plants on black shelving in the background.]()
University Students
Prioritizing your mental wellness with 80% insurance coverage for UW, Laurier, U of G, and Conestoga students.
-
![A woman with glasses and dark hair smiling among pink flowering bushes.]()
Teens & Youth
Supporting adolescents through the complexities of modern growth, anxiety, and school transitions with a focus on emotional regulation
-
![Silhouette of a person with outstretched arms at sunrise over a foggy landscape.]()
Faith-Based & Christian Counselling
Integrative therapy that respects your values, providing a safe space to explore mental wellness through a lens of faith and spiritual growth.
Services
-
![A set of five Russian nesting dolls, called Matryoshka, each with a painted female face with red hair, blue eyes, and floral patterns on a dark blue background, arranged in size order on a wooden surface.]()
IFS
-
![A young girl playing in the ocean water with a yellow duck-shaped floaty around her waist, wearing arm floaties, on a sunny day with a clear blue sky.]()
Somatic therapy
-
![A man and a woman cooking together in a kitchen, both laughing and enjoying the moment. The man is chopping lettuce on a cutting board, while the woman is holding a vegetable and laughing.]()
Couples therapy
-
![A person holding sunglasses with a reflection of trees in the lenses.]()
CBT
-
![A woman sitting on a wooden dock by the water at sunset or sunrise, with a pastel-colored sky.]()
DBT
Meet the Clinical Team
-
![A woman with blonde hair, glasses, and a white shirt standing against a beige brick wall, smiling at the camera.]()
Anna Barth, RP
Works with Individuals, Professionals, and First Responders
-
![A woman with long dark hair and gold jewelry smiling in front of a white brick wall.]()
Nalisa Dhanraj, RSW
Works with Individuals, Couples & First Responders
-
![A young woman with long, wavy reddish-brown hair, smiling, wearing a black top and a gold necklace, standing against a beige brick wall.]()
Emilie Chase, RPQ
Works with Students, Teens, Couples, & Provides Christian Therapy
-
![A woman with curly hair smiling and sitting on concrete stairs, wearing a white blouse and blue jeans.]()
Lydia Forge, RSW
Works with Individuals, Professionals, First Responders, & Provides Christian Therapy
Start Here.
A Free 20-minute consultation to explore fit and next steps.
Finding the right therapist matters. This initial conversation gives you space to ask questions, talk through what you’re looking for, and get a sense of how therapy at Heart & Mind works. There is no pressure to continue beyond the call.
In-person in Waterloo. Virtual across Ontario.
An Integrated Approach to Mental Wellness
We believe that meaningful change happens at the intersection of clinical insight and personalized strategy. Your journey is unique; we draw from a diverse toolkit to create a collaborative path forward that respects both the science of the mind and the needs of the heart.
Learn more about our approach.
Rooted in Science. Centered in Compassion.
The Foundation (Mind) Clinical Psychotherapy
Utilizing evidence-based modalities like CBT and DBT to explore internal patterns and foster emotional regulation.
Offering specialized mindset strategies for those looking to identify cognitive loops and build proactive mental resilience.
The Strategy (Mindset) NLP-Informed Tools
The Harmony (Heart) Somatic & Compassionate Care
Integrating body-centered and culturally responsive approaches to align your physical and emotional well-being.