Excellence. Every Stage.
Individuals • Couples • Students• Teens
Specialized clinical support for the Waterloo & Wellington professional, available in-person or virtually across Ontario. From high-performance careers to student mental health, we provide the foundation for your family’s next chapter.
Registered clinicians • Most services covered by extended health benefits
01
Consult
Book a free 20-minute videocall to ensure we’re the right fit.
Here’s How It Works.
02
Match
Connect with a specialist tailored to your specific goals.
03
Begin
Start sessions in-person in Waterloo or virtually from Guelph and beyond.
What to Expect
Therapy is a collaborative process, shaped around your individual needs
Sessions focus on understanding patterns and developing practical coping strategies
Progress is personal and looks different for each person
Our role is to offer ethical, professional support throughout the process
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Individuals & Professionals
Navigate life’s complexities with clinical insight—providing a strategic path to mental clarity for high-performers and individuals seeking a higher standard of care.
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Couples & Relationships
Create a secure foundation through evidence-based communication and emotional reconnection.
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University Students
Prioritizing your mental wellness with 80% insurance coverage for UW, Laurier, U of G, and Conestoga students.
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Teens & Youth
Supporting adolescents through the complexities of modern growth, anxiety, and school transitions with a focus on emotional regulation
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Faith-Based & Christian Counselling
Integrative therapy that respects your values, providing a safe space to explore mental wellness through a lens of faith and spiritual growth.
Services
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IFS
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Somatic therapy
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Couples therapy
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CBT
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DBT
Meet the Clinical Team
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Anna Barth, RP
Works with Individuals, Professionals, and First Responders
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Nalisa Dhanraj, RSW
Works with Individuals, Couples & First Responders
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Emilie Chase, RPQ
Works with Students, Teens, Couples, & Provides Christian Therapy
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Lydia Forge, RSW
Works with Individuals, Professionals, First Responders, & Provides Christian Therapy
Start Here.
A Free 20-minute consultation to explore fit and next steps.
Finding the right therapist matters. This initial conversation gives you space to ask questions, talk through what you’re looking for, and get a sense of how therapy at Heart & Mind works. There is no pressure to continue beyond the call.
In-person in Waterloo. Virtual across Ontario.
An Integrated Approach to Mental Wellness
We believe that meaningful change happens at the intersection of clinical insight and personalized strategy. Your journey is unique; we draw from a diverse toolkit to create a collaborative path forward that respects both the science of the mind and the needs of the heart.
Learn more about our approach.
Rooted in Science. Centered in Compassion.
The Foundation (Mind)Clinical Psychotherapy
Utilizing evidence-based modalities like CBT and DBT to explore internal patterns and foster emotional regulation.
The Strategy (Mindset)NLP-Informed Tools
Offering specialized mindset strategies for those looking to identify cognitive loops and build proactive mental resilience.
The Harmony (Heart)Somatic & Compassionate Care
Integrating body-centered and culturally responsive approaches to align your physical and emotional well-being.