Emilie Chase

Registered Psychotherapist (Qual.), RPQ

Hello!

My name is Emilie, and I am a Registered Psychotherapist (Qualifying) with Heart & Mind Therapy. It was through supporting friends and walking through my own journey with mental health that my interest in psychotherapy was sparked. Sometimes it is difficult to make sense of what we are feeling and of the experiences we endure through life.

“We cannot do everything, and there is a sense of liberation in realizing that. This enables us to do something, and to do it very well.” – Saint Oscar Romero

This quote describes the approach of my work. Amid the overwhelm and uncertainty life brings, it can be helpful to have someone come alongside to help steady and recenter us. This allows us to focus on what really matters. My goal is to provide you with a warm and non-judgmental space where you feel supported in your goals—so that when you come out of therapy, you feel confident to take on life in the present and equipped to handle the future.

It would be a privilege to walk with you wherever you are in your story. If you're interested in what this could look like, and the ways we can work on what really matters to you, let's connect and set up a time to chat. I'm happy to meet with you for a 20-minute phone or video consult.

  • Children (ages 7+), Adolescents (ages 13+), Individuals (ages 16+), Couples

    • Cognitive Behavioural Therapy (CBT)

    • Dialectical Behavioural Therapy (DBT)

    • Solution-Focused Therapy (SFT)

    • Client-Centered Approach

    • Somatic

    • Narrative Therapy

    • Gottman

    • Internal Family System (IFS)

    • Anxiety

    • Depression

    • Young Adulthood

    • Christian Counselling

    • Social Anxiety

    • Habit Changes

    • Healthy Relationships

    • Stress Management

    • Spiritual Exploration

    • Life Transitions

    • Self-Esteem

    • Support for Parent-Child Relationship

    • English

  • It is my desire and priority that through our work you feel equipped to take on life with a deeper understanding of what is truly happening.

    My training in Spiritual Care and Psychotherapy has preparedme to walk alongside you as you pursue the flourishing of your mental health, integrating all aspects of who you are: mental, emotional, physical, and spiritual.

    I have experience working with a variety of areas including anxiety, spiritual exploration, stress management, life transitions, self-esteem, and forming healthy relationships.

    Having personal experience in these areas, I empathise with how difficult it can be to face these challenges. I also deeply believe that every person has the ability to overcome, and it is my commitment to support you on this path.

  • Registered Psychotherapist (Qualifying) (#18918)