You don't have to navigate this alone.
Our Therapeutic
Approaches
Therapy is not one-size-fits-all. At Heart & Mind Therapy, our clinicians draw from many evidence-based therapy approaches to support your unique needs, goals, personality, culture, relationships, and life experiences.
You do not need to know which modality is right before reaching out. Whether you're looking for anxiety therapy, trauma therapy, couples therapy, Christian counselling, or support through a difficult season, we'll help you find a therapist and approach that feels like the right fit.
All Approaches
Therapy approaches for anxiety, trauma, relationships, and growth.
You do not need to know which approach is right before reaching out. Our therapists draw from evidence-based modalities to support your unique needs, goals, and life experiences.
Cognitive Behavioural Therapy
Helps identify and shift unhelpful thought patterns, emotions, and behaviours.
Dialectical Behaviour Therapy
Builds skills in mindfulness, emotion regulation, distress tolerance, and relationships.
Acceptance & Commitment Therapy
Supports psychological flexibility so you can live in alignment with your values.
Somatic Therapy
Focuses on the connection between mind and body to support nervous system healing.
Internal Family Systems
Explores the different parts of you to support healing and self-leadership.
Compassionate Inquiry Therapy
Explores the roots of emotional pain with compassion, curiosity, and safety.
Motivational Interviewing Therapy
Enhances motivation and builds confidence by exploring and resolving ambivalence.
Neurolinguistic Programming Therapy
Explores patterns in language, perception, and behaviour to create meaningful change.
Not sure which approach is right for you?
You don’t need to know which therapy approach is right before reaching out. We’ll help you find a therapist whose approach fits you.