Our Approach
A thoughtful blend of science and empathy to help you navigate life's complexities.
The Philosophy (The Heart)
At Heart & Mind, we believe therapy isn't one-size-fits-all. We bridge the gap between understanding the 'why' behind your patterns (Psychotherapy) and providing practical tools for your unconscious mind (NLP). Our goal is to provide a safe, non-judgmental space where you feel heard, held, and empowered
Our Clinical Toolkit (“The Mind”)
We use a curated blend of evidence-based methods to support your growth. Each approach is a different tool to help you gain clarity, regulate your emotions, and create lasting change. Explore the methods we use to guide your journey.
Cognitive & Behavioural Tools (CBT/DBT)
Practical strategies to help you identify unhelpful thought patterns and build emotional regulation skills for daily life. [Link to CBT Page]
A Focus on Quality Deep Healing & Parts Work (IFS)
A gentle, curiosity-based approach to understanding the different "parts" of yourself and healing the wounds they carry. [Link to IFS Page]
Somatic & Mind-Body Connection
Moving beyond just "talk therapy" to address how stress and trauma are held in the body, helping you find physical calm. [Link to Somatic Page]
Neuro-Linguistic Programming (NLP)
A goal-oriented method to shift the unconscious "scripts" that keep you stuck, allowing for faster breakthroughs in mindset. [Link to NLP Page]
The Process
(What to Expect)
Starting therapy is a brave step, and we want the path to feel clear. From your first breath in our space to your final session, we move at your pace with transparency and care. Here is how we begin together.
01
The Connection
Start with a free 20-minute consultation to ensure comfortable fit.
02
The Discovery
Your therapist works with you to understand your history and hopes for the future.
03
The Integration
Using the tools above, we walk alongside you as you build resilience and clarity.