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This article was written by Lydia Forge (MSW, RSW), the founder of Heart & Mind Therapy.
Lydia offers a holistic approach to mental health with a blend of humor and direct communication. She believes that effective therapy empowers clients with practical tools to manage life’s challenges independently, fostering resilience and self-awareness. At Heart & Mind Therapy, Lydia emphasizes the strong connection between physical and emotional well-being, helping clients understand and nurture both in a supportive and welcoming environment.