Student Counselling in Waterloo & Guelph | 80% Insurance Coverage
You got into university. You should feel accomplished. Instead, you're anxious, exhausted, and wondering if you made a mistake. Everyone else seems to be handling it. Spoiler: they're not. At Heart & Mind Therapy, we work with students from UW, Laurier, U of G, and Conestoga who are running on caffeine and anxiety. And we help you get back to functioning like a human again.
Your student plan covers 80%. Your first consultation is free.
Book Your Free Student Consultation Virtual or in-person • Covered by most student plans • No referral neededNo judgment. No "just manage your stress." We work with the stuff that's actually keeping you up at night.
Perfectionism, imposter syndrome, the fear that one bad grade defines your future. The bar keeps moving higher.
You're exhausted but can't rest because someone else is always working harder. Rest feels like falling behind.
Who are you outside of your grades? Outside of your parents' expectations? Outside of your major? It's okay not to know yet.
30,000 people on campus and you feel completely isolated. Making friends as an adult is harder than anyone admits.
Roommate drama, dating apps, friendships that feel like work. You're figuring out boundaries in real time.
No job lined up? Switching majors at 22? That's normal. But it doesn't feel normal when you're living it.
No, we won't just tell you to "manage stress." Our student therapists, including Emilie Chase, RPQ, get it. We use approaches that actually fit into your life, not add to your to-do list.
Stop spiraling and start making decisions with confidence
Sleep better, focus longer, panic less
Say no to things that drain you without the guilt
Build identity that doesn't collapse when grades do
CBT, DBT, and Somatic strategies you can use before an exam, not just in session
We've made this as low-barrier as possible. Because asking for help shouldn't be another thing on your plate.
By UW, Laurier, U of G, and Conestoga student health plans. Most students pay very little out of pocket.
Come to our Waterloo office or dial in from your dorm, library, or couch. Whatever works for your schedule.
We work around your class schedule. Early mornings, between classes, evenings. We find what fits.
No commitment, no awkwardness. Just a conversation about what's going on and how we can help.
Thousands of students on your campus are struggling with the exact same stuff. The ones who get help are the ones who thrive. Be one of them.
Book Your Free Student Consultation