Therapy for Teens & Students Navigating Stress, Emotions, and Change
Support for teens and young adults who are struggling
— and parents who want help supporting them.
Waterloo • Virtual Across Ontario
We support teens and students who are:
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Feeling anxious, overwhelmed, or emotionally shut down
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Struggling with school pressure, motivation, or self-esteem
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Navigating identity, relationships, or family stress
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Experiencing mood changes, stress, or big life transitions
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Finding it hard to talk openly at home
Therapy offers a confidential, supportive space where young people can feel heard without pressure or judgement.
How therapy helps teens & students
Build emotional awareness
and regulation skills
Develop healthy
coping strategies
Improve confidence
and self-understanding
Navigate stress, relationships, and expectations
Parents are supported with clear communication, boundaries, and guidance — while respecting the teen’s autonomy.
Our approach
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Developmentally appropriate and evidence-based
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Collaborative, respectful, and supportive
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Focused on both emotional wellbeing and practical skills
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Ethical and transparent, with parent involvement as appropriate
Support early can make a difference
We provide teens & students therapy in Waterloo, with virtual sessions available across Ontario.